2.86g. For this 100g serving the Protein content is 7.89 g, the Fat content is 12.95 g, the Carbohydrate content is 5.9 g. The lowest amount of calories in 100g is in Spinach, canned, no salt added, solids and liquids which contains 19 kcal. In terms of carbs percentage this is 324 % more carbs. Eating 100 grams of carb a day is as close to nutritional magic as you can get: It's Low-Enough Carb. Why 100 Grams is Magical. For example 100g of Spinach, raw contains 3.63 g of carbs. All Rights Reserved. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in spinach. There are 23 calories in 100 grams of Spinach. For this 100g serving the Sugar content is 1.85 g, the Calories content is 169 kcal, the Protein content is 7.89 g, the Fat content is 12.95 g. The lowest amount of carbs in 100g is in Spinach, canned, no salt added, solids and liquids which contains 2.92 g. This gives as percentage of the recommended daily allowance 2 % of the RDA. Copyright © 2005-2020 Bodyventures. 1. For this serving the Sugar content is 1.12 g, the Calories content is 74.8 kcal, the Protein content is 8.82 g and the Fat content is 1.91 g. Home | Net-carbs per Cup Raw Net-carbs per 100g Net-carbs per 200 Calories; 3.3g: 3.1g: 41.7g For this 100g serving the amount of Sugar is 0.4 g, the amount of Calories is 19 kcal, the amount of Protein is 2.11 g, the amount of Fat is 0.37 g. The difference between the highest and lowest values gives a carbs range of 2.98 g per 100g. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and carbs related nutrients are Sugar, Calories, Protein and Fat. There are 23 calories in 100 grams of Spinach. The highest content of carbs in the food items under the general description or type of spinach, is Spinach souffle with 5.9 g of carbs per 100g. How does this food fit into your daily goals? Spinach, cooked, boiled, drained, without salt : 3.75g (3%RDA). google_ad_slot = "9456429844"; It is flavoured with bacon, garlic and cream cheese to make for an incredibly tasty and satisfying side dish or even a main meal. Spinach carbonara can be made with spinach, silverbeet or any leafy green vegetable. Prefer to Keep Track on Paper? Spinach, raw Nutrition Facts & Calories ))))) Close this Window. Free carb counter and keto diet tracker for the low carb and ketogenic diet. It’s a superfood, with a huge list of health benefits to its name. Comparing pasta with Spinach souffle; pasta has 19.1 g more carbs than Spinach souffle. The percentage of the recommended daily value for this serving is 8 %. Calorie Breakdown: 12% fat, 49% carbs, 39% prot. Canned Spinach have 0 milligrams of Cholesterol and 0.37 grams of fat. © 2004 - 2020 carb-counter.net There are 23 calories in 100 grams of Baby Spinach. Calories, fat, protein, and carbohydrate values for for 100 G Spinach and other related foods. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt : 4.8g (4%RDA) 3. Amount of Carbs in Spinach Welcome to the nutritional carbs content in 10 different types of spinach, ranging from 5.9 g to 2.92 g per 100g. The food with the highest carbs content per typical serving is Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt which contains 10.56 g in 1 package (10 oz) yields (or 220 g). Total carbs in a Cooked Spinach (Fresh) is 6.81 (g), 2% of daily value. At the bottom of the page is the full list for the 10 different types of spinach based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the carbs content in spinach. 100 calories = 1 16-oz package of Earthbound Farm Baby Spinach. Calorie Breakdown: 12% fat, 49% carbs, 39% prot. To give 100% of the RDA, 100.0 servings of the typical serving size 1 cup (or 30 g) give the complete RDA. However, there are other factors to consider when you are assessing your nutritional requirements. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. per 1 cup, frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g Calorie Breakdown: 12% fat, 49% carbs, 39% prot. This gives as percentage of the recommended daily allowance 1 % of the RDA. Find Calorie and Nutrition Information for Spinach. At 100 grams of carbs per day, you won't be in ketosis, but your carbs will be low enough that you'll be preferentially stoking your metabolic furnace with stored and dietary fats and not carbs. The associated percentage of RDA is 5 %. google_ad_client = "pub-1393137165073501"; The range for the other nutrients are as follows; 1.45 g for Sugar, 150 kcal for Calories, 5.78 g for Protein, 0 g for Fat. Spinach 1g net carbs per 100g. 0 %--Carbs. /* 468x15, created 10/14/10 */ Spinach, raw contains 23 calories per 100 g serving. Calorie breakdown: 12% fat, 49% carbs, 39% protein. The corresponding Calories for spinach ranked by the amount of carbs per 100g is shown below in the spinach calories chart. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. //-->. google_ad_height = 15; There are 7 calories in 1 cup of Spinach. Below is a summary list for the top five spinach items ranked by the amount or level of carbs in 100g. Calorie breakdown: 12% fat, 49% carbs, 39% protein. One serving contains 0.4 g of fat, 2.9 g of protein and 3.6 g of carbohydrate. Spinach has only 3g net carbs per cooked cup of spinach, and almost no digestible carbs raw. google_ad_width = 468; As long as you are maintaining your weight, you do not need to adjust your carb intake. The basic type of spinach is Spinach, raw, where the amount of carbs in 100g is 3.63 g. 3.63 g of carbs per 100g, from Spinach, raw corresponds to 3% of the carbs RDA. The latter is 0.4 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. The total fat content of (1 Cup Serving) Creamed Spinach is 9.02 g. Within the fat content, a Creamed Spinach contains 2.39 g of saturated fat, 0 g of trans fat, 2.47 g of polyunsaturated fat and 3.63 g of monounsaturated fat. For me, this is the ultimate LCHF meal. As you’re about to see, berries are a pretty low-calorie fruit as a rule. The full nutrition content, RDA percentages and levels for Spinach, raw should be considered along with the carbs content. There are 23 calories in 100g of Boiled Spinach. Amount Per 100g; Calories - 23: Calories from Fat - 4: Total Fat: 0.44g: Saturated : 0.06g: Polyunsaturated : 0.15g: Monounsaturated : 0.01g: Cholesterol: 0mg: Total Carbohydrate: 3.45g: Dietary Fiber : 2.3g: Sugars : 0.42g: Protein: 2.92g Nutritional Info. Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Spinach, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. The basic type of spinach is Spinach, raw, where the amount of carbs in 100g is 3.63 g. The percentage of the recommended daily allowance (RDA) for carbs is based on a 130 g RDA level for a mature adult. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Atkins 100 is a lifestyle approach, and you’ll begin the program by eating 100 grams of net carbs a day split between three meals and two snacks. Low Fat Recipes | Fat 67g--/ 67g left. Sodium 2,221g. 23: 1 cup = 180g. weitere Nahrungsmittel auf MyFitnessPal.com. This list of 10 types of spinach, is brought to you by www.dietandfitnesstoday.com and ranges from Spinach souffle through to Spinach, canned, no salt added, solids and liquids where all food items are ranked by the content or amount per 100g. Spinach souffle : 5.9g (5%RDA) 2. Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt : 4.8g (4%RDA) 4. There are 23 calories in 100 grams of Baby Spinach. Fresh - Spinach - Raw (100g) Serving Size : 100 g. 19 Cal. A single banana has a little more than 100 calories. The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in spinach. For this 100g serving in your diet, the amount of Sugar is 0.42 g, the amount of Calories is 23 kcal (1% RDA), the amount of Protein is 2.86 g (5% RDA) and the amount of Fat is 0.39 g (1% RDA). 79 / 2,300g left. Calories in Spinach Pasta based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Pasta. Boiled Spinach. Calorie breakdown: 12% fat, 49% carbs, 39% protein. Spinach calories for 270g (1bundle) is 54Cal at 20Cal per 100g serving size, rich in Vitamin K and Folate, Spinach (Vegetables) is also known as , and has a diet rating of 4, … Can be scaled by the amount of carbs in 100g herein is strictly...., drained, without salt: 4.8g ( 4 % RDA ) types of Spinach, frozen chopped! 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