Rhubarb has been used for centuries and is especially important in Traditional Chinese Medicine (TCM), which considers it a vital remedy for various diseases. This makes rhubarb one of the lowest caloric plants, perfect for weight loss. Align your health hacks with your genes for optimal health & cognitive function. Xenobiotica. 7) Complications of Blood Poisoning (Sepsis), Animal and Cellular Research (Lacking Evidence). The antioxidants in rhubarb include anthocyanins, which are responsible for its red color and thought to provide health benefits. These nutrients will strengthen your internal body providing the adequate levels of dietary fiber. Your email address will not be published. Moreover, rhubarb could also become a natural source to obtain beta-carotene and other compounds like polyphenolic including zeaxanthin and lutein. Your email address will not be published. The anthraquinones in rhubarb have antibacterial properties. A meta-analysis of 27 animal studies determined Chinese rhubarb may help reduce organ damage from blood poisoning. Although it is considered a vegetable, in America, it is considered a fruit. In a clinical trial of 109 women approaching menopause, a rhapontic rhubarb supplement (ERr 731) reduced improved the quality of life and reduced symptoms such as the frequency and severity of hot flashes. They are continually monitored by our internal peer-review process and if we see anyone making material science errors, we don't let them write for us again. More recently, it was uncovered that Rhubarb can also alleviate symptoms of menopause and sepsis, a life-threatening response to infection [ 4, 5, 6, 7 ]. Our science team is put through the strictest vetting process in the health industry and we often reject applicants who have written articles for many of the largest health websites that are deemed trustworthy. Pregnant women often suffer from intestinal obstruction. Also, you should consult with your cardiologist before making changes in the diet you consume. The longer rhubarb is known among the people, the greater the number of supporters it gains. Enriched with nutrients, but low in cholesterol and fat, rhubarb can do wonders for the people with cardiovascular problems. Although naturally low in calories, with 20 calories per serving, rhubarb requires sweetening to become palatable for most people. Let’s see how the nutrients add up to the long list of health benefits that rhubarb can impart! Rhubarb health benefits includes treating Alzheimer’s, fighting cancerous cells, promoting circulation, supporting weight loss, strengthening bones, promoting digestion, combating cardiovascular diseases, regulating blood sugar levels, maintaining kidney health, preventing early aging, and … It is also necessary to stimulate cognitive activity that helps maintain your psychological health. Therefore, you need to consume foods that help keeps it regulated and healthy. We do not aim to diagnose, treat, cure or prevent any illness or disease. In people with chronic kidney failure, levels of blood urea nitrogen (BUN) and creatinine are often high, as the kidneys struggle to eliminate waste products from the blood. See Also Health benefits of rhubarb are its ability to promote weight loss, improve digestion, prevent Alzheimer’s, stimulate bone growth, avoid neuronal damage, boost skin health, optimize metabolism, improve circulation, and protect against various cardiovascular Some common varieties of rhubarb include [1, 7+]: The most commonly used parts of the plant for medicinal purposes are the roots and rhizomes, which contain [6, 7+, 3+, 8]: Rhubarb contains toxic compounds known as salts of oxalic acid/oxalates, which are not broken down during cooking. In a meta-analysis of studies with nearly 1,000 participants, Chinese herbal mixtures containing rhubarb, in addition to conventional medication, helped patients recover from strokes by reducing the severity of their post-stroke symptoms [47]. Our science team must pass long technical science tests, difficult logical reasoning and reading comprehension tests. The combination worked by constricting the blood vessels, increasing platelets, improving platelet clumping, and reducing bleeding time [34]. Early aging includes the appearance of wrinkles, fine lines, skin sagging, and even graying. In Asia, the roots are used to soften the skin of their animals. Moreover, it can provide plenty of other minor health benefits such as balancing cholesterol levels. You can enhance your kidney via Rhubarb consumption too. Avoid Illness By Using the Best Supplements For Your Body. The plant is able to cope with toxemia, which usually appears in the early stages. 2016 Aug;46(8):677-82. It is one of the most nourishing foods that can improve your digestive disorder without impacting your body. To the untrained eye, Common burdock is easily confused with garden varieties of rhubarb.. Combining it with digoxin (Lanoxin, Digox), used for treating heart failure, can be especially dangerous [60]. Rhubarb can be found in various forms, usually made from the roots and rhizomes of Chinese rhubarb [3, 4]: The below doses may not apply to you personally. Further research is warranted. Rhubarb is a good source of fiber and antioxidants. According to a meta-analysis of 16 clinical trials with over 900 people, rhubarb used with standard treatment is effective and safe for reducing pancreatic inflammation [25]. If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please leave a comment or contact us at [email protected]. This website uses cookies to ensure you get the best experience. The natural sources can do wonders for your overall health if consumed regularly. These stalks can range from dark red, to light-pink, and sometimes to light green. It also contains some important vitamins you can see below: Vitamin A (4,480 IU), Vitamin C (33.0 mg) or Vitamin B-1 (0.1 mg). Benefits of Rhubarb. This increases the fluid content and volume in the stool, easing constipation [3]. Syrian rhubarb syrup (2.5 – 5 mL) along with an antibiotic (ceftriaxone) reduced fever, diarrhea, and the duration of stomach pain in a clinical trial of 150 children with an intestinal infection. Many of the Chinese rhubarb articles were conducted in China with Chinese people. It is also used in making herbal teas for the treatment of diarrhea, and for relieving symptoms of sore throat. Scientific studies have confirmed numerous benefits that range from gut, liver and kidney protection to lowering inflammation and cholesterol. Below is a summary of up-to-date animal studies, cell-based research, or low-quality clinical trials which should spark further investigation. Speak with your doctor before supplementing. Brandi Marcene is a regular contributor to Natural Food Series. His mission is to bridge the gap between science and everyday life, helping readers improve their health and feel better. People respond differently to diets and supplements because everyone has unique DNA. It can ward off infectious bacteria along with cancerous cells alike. In a clinical trial of 232 people, A Chinese herbal medicine containing rhubarb called Danning Pian improved non-alcoholic fatty liver disease symptoms and reduced ALT levels, a marker of liver damage [10]. Although symptomatic in effect, it can be almost miraculous in limiting the spread of stress or chemical sensitivity rashes. Infantile cholestatic hepatitis syndrome is a rare genetic disorder that causes bile build-up in the liver of newborns. More recently, it was uncovered that Rhubarb can also alleviate symptoms of menopause and sepsis, a life-threatening response to infection [4, 5, 6, 7]. They can also kill cancer cells and prevent metastasis by blocking excessive cell division [8, 9]. It also reduced the need for anti-fever medication [1]. 11 Amazing Benefits of Spearmint Essential Oil, 11 Impressive Benefits of Tangerine Essential Oil, 13 Amazing Benefits of Helichrysum Essential Oil, 11 Amazing Benefits of Grapefruit Essential Oil, 11 Impressive Health Benefits of Figs (Anjeer). We are dedicated to providing the most scientifically valid, unbiased, and comprehensive information on any given topic. Health benefits of rhubarb are its ability to promote weight loss, improve digestion, prevent Alzheimer’s, stimulate bone growth, avoid neuronal damage, boost skin health, optimize metabolism, improve circulation, and protect against various cardiovascular conditions. Rhubarb has been traditionally used to heal a wide variety of issues such as constipation, fever, inflammation, and kidney failure. Nutritionists recommend maintaining psychological health to prevent age-related diseases such as Alzheimer’s. It is a powerhouse of vitamin K that helps stimulate bone growth and rejuvenate the damages. In a study with over 1,000 patients with sepsis, Chinese rhubarb reduced fungal infections, especially when combined with adequate nutrition (via stomach tubes or IV) [37]. Just take some rhubarb and process it into a paste. Namely, these are R. rhabarbarum and R. rhaponticum. Then, consider this: the insoluble fiber in rhubarb stalks may also help fight elevated cholesterol levels, one of the pre-cursors to coronary heart disease. It may also help fight free radicals, stave off brain disorders, and relieve constipation and diarrhea. Consuming rhubarb daily can increase the levels of good cholesterol in your body alleviating the buildup of cholesterol effectively. This remedy may allow for the dosage of steroids to be lowered while achieving equal anti-inflammatory benefits [20]. Other anthraquinone compounds such as aloe-emodin, emodin, and rhein have antibacterial properties. However, in the U.S. it is known as a fruit. Anthraquinone compounds such as sennosides are well-known laxatives that stimulate bowel movements. Join SelfHacked today and start the journey of improving your life, Get the Regimen of A Top Biohacker Preparing His Body to Fight Coronavirus. A traditional Chinese herbal remedy that contains rhubarb (Xin-Ju-Xiao-Gao-Fang) at typical to low doses (10%) helped decrease body weight and insulin resistance in a clinical trial of 140 obese people [55]. 11 Amazing Benefits of Spearmint Essential Oil You can cook rhubarb whereas most people prefer to consume it raw. He found a way to merge his two biggest passions—writing and health—and use them for noble purposes. Various studies have concluded that the stems of rhubarb can control this sudden spike without affecting your health. From glowing skin to stronger bones, rhubarb benefits are as plentiful as the stalks in your backyard! The nutrients combat the factors that cause oral and lung cancer. Also, many youngsters often complain about various body pains, tiredness, and lack of concentration. These compounds are not absorbed in the intestine and reach the colon unchanged. Rhubarb is also called Garden rhubarb, Pieplant, Rhubarb, österreichischer Rhabarber, Rabarbaro, Rabarbaro commune, Ruibarbo, Ruibarbo, Wineplant, Rabarber and Daehwang. Rhubarb is a storehouse of vitamin A. You can reap plenty of minerals from Rhubarb such as iron and copper to stimulate the development of red blood cells increasing oxygenation throughout your body. based on YOUR genes to help you stay healthy and avoid infections from viruses like COVID-19! Rhubarb (Rheum rhabarbarum) is an herbaceous plant which grows in cooler climates and well-drained soil. Apart from this, you can also consume it if you only want to develop healthy eating habits. Culinary rhubarb is a hybrid of two species of wild rhubarb. Rhubarb health benefits includes treating Alzheimer’s, fighting cancerous cells, promoting circulation, supporting weight loss, strengthening bones, promoting digestion, combating cardiovascular diseases, regulating blood sugar levels, maintaining kidney health, preventing early aging, and a good source of antioxidants. In rats, rhubarb extracts cleared an infection of H. pylori, the bacteria that causes ulcers. If your doctor suggests using rhubarb, work with them to find the optimal dosage according to your health condition and other factors. Even though a greater number of treated children survived, death rates were still high (30%) [32]. In general, regulatory bodies aren’t assuring the quality, safety, and efficacy of supplements. SelfHacked © 2013 – 2020 All Rights Reserved, Ever try supplements that don’t seem to work? In a study published in the December 1997 issue of the Journal of the American College of Nutritionten men with high blood cholesterol levels were given 27 grams of rhubarb stalk fiber per day for 4 weeks. There is no scientific evidence available in this context. Rhubarb is low in calories. https://www.boldsky.com/.../rhubarb-nutrition-benefits-recipes-128554.html Moreover, it looks like red celery has large leaves, and belongs to Polygonaceae plant family. Chinese rhubarb, which the majority of the studies used, is usually combined with other Chinese herbs and medicinal plants. is a clickable link to peer-reviewed scientific studies. Carrie Madormo, RN Updated: Apr. Information is shared for educational purposes only. Health Benefits of Rhubarb. In the US, you may report side effects to the FDA at 1-800-FDA-1088 or at www.fda.gov/medwatch. Because rhubarb has a laxative effect, please discuss with your doctor before taking it with any medications. Ever try supplements that don’t seem to work? Selfhacked LLC does not provide medical advice, diagnosis, or treatment. Gut bacteria then break them down into active metabolites, which reduce the amount of water the colon reabsorbs. Benefits of rhubarb. You should consume any food that contains vitamin C in abundance like rhubarb. 100 grams of Rhubarb, wild, leaves (Alaska Native) contain 9.9 grams of carbohydrates, is fiber-free, 4.2 grams of protein, is salt-free, and 83.5 grams of water . Enriched with vitamin K, Rhubarb can improve your brain health significantly. Also, other compounds found in it function to boost your metabolic rate that ultimately leads to burning body fat. It is beneficial not only wrinkle but also aging. SelfDecode provides recommendations that are personalized based on YOUR genes to help you stay healthy and avoid infections from viruses like COVID-19! Description: Rhubarb, Rhubarb benefits, Rhubarb for health Credit : Source: Rhubarb Music: www.Bensound.com #Rhubarb Rhubarb has various health benefits and one of them is its ability to inhibit and treat infections like cold sores. Therefore, you need to opt for food options loaded with vitamin A and C such as Rhubarb. It is high in dietary fiber which helps to maintain regularity within the digestive system, and is a good source of calcium which is essential for strong bones and teeth. It has a calorie content of fifteen for every hundred grams of the product. Supplement-drug interactions can be dangerous and, in rare cases, even life-threatening. Rhubarb … Our website services, content, and products are for informational purposes only. Nutritionists recommend consuming it in case of constipation to get instant relief. Added sugar raises the … Kidney disease is a common complication of diabetes. However, the study doesn’t reveal crucial details such as sample size [54]. 11 Impressive Benefits of Tangerine Essential Oil Find out exactly which supplements he takes and what lifestyle changes Joe has made to maintain optimal health and prepare his body to fight off infections. When consumed regularly, these vitamins begin warding off cancerous cells preventing oxidative stress. Four meta-analyses examined rhubarb’s effects on herbicide poisoning, stroke recovery, pancreatic inflammation, and blood poisoning (sepsis). Rhubarb (5 – 10 g, 2 – 3x/day) given after surgery to stroke patients decreased markers of inflammation (complement 3, complement 4, and hypersensitive C-reactive protein), indicating improved healing [48]. Moreover, it also contains oxalic acid that is said to dissolve kidney stones. Proper digestion affects your overall health. Rhubarb which reduces the cholesterol level prevent heart condition. Studies show that rhubarb fiber may lower cholesterol, but research on its health benefits is otherwise limited. Rhubarb has the potential to boost liver function, reduce fatty liver, and improve bile flow – alongside conventional treatments. It has perennial lifespan which grows up to 10-15 years in wild. The plant, being moderately hemostatic is well applied to superficial cuts. Our team comprises of trained MDs, PhDs, pharmacists, qualified scientists, and certified health and wellness specialists. It is beneficial not only wrinkle but also aging. A similar Chinese herbal remedy (Jiangzhuoqinggan) reduced waist circumference in a clinical trial of 240 people with high blood pressure [42]. However, two studies on rhubarb or its herbal combinations did find any weight loss benefits [56, 57]. Save my name, email, and website in this browser for the next time I comment. The reported side effects include [10, 3]: Pregnant women should avoid this herb in all forms due to its potent laxative effect [59]. The leaves of wild Rhubarb nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams. Traditional Chinese medicine has used rhubarb for thousands of years, as a remedy for gut disorders, liver and kidney disease, poisoning, and more. Both Chinese and common rhubarb, the most common types, are generally considered safe for consumption [7, 59]. The extracts were effective against resistant strains, too [58]. The latter is an essential component for overweight people. ERr 731 also reduced anxiety from moderate-severe to slight, aside from reducing hot flashes in another clinical trial of 109 women transitioning to menopause [24]. It has been an integral part of ancient Chinese folk medicine since time unknown. Rhubarb root, used externally, claims to be advantageous in the treatment of burns. Rhubarb is a good source of many nutrients like vitamins, minerals, antioxidants, dietary fibers, phytonutrients, and polyphenols, etc. Apart from this, rhubarb can help ward off various gastrointestinal disorders including factors that contribute to colorectal cancer. Wild rhubarb (roots) is used topically for its astringency. Rhubarb, wild, leaves (Alaska Native) have milligrams of Cholesterol and 0.5 grams of fat. Pregnancy can temporarily cause high blood pressure. You can consume it raw or cooked; it will provide nutrients either way. Thus, incorporate rhubarb into your daily diet and improve the quality of your life. This site uses Akismet to reduce spam. In Canada, you may report side effects to Health Canada at 1-866-234-2345. It’s also important to keep in mind that Rhubarb has laxative action, which is desired in some cases but may cause discomfort in others. Having written on virtually every topic under the sun, Brandi is passionate about health and wellness, particularly the health benefits of different natural products. February 27, 2010, J Juliet, Comments Off on Benefits of Rhubarb. The amateurs of this sour plant are not only attracted to its taste. Although it is considered a vegetable, in America, it is considered a fruit. The health effects of the other forms of rhubarb have not been studied extensively. Aloe-emodin can also act as a laxative [8]. Rhubarb can be protective against heart disease. This color is what makes rhubarb very nutritious. A low dose of Chinese rhubarb (0.75 g/day) was able to reduce the rates of this condition in 333 pregnant women at high risk [43]. Still, most benefits lack solid clinical evidence. Incorporating rhubarb into your daily diet can help you get rid of these minor ailments improving the quality of your life. The leaves of Rhubarb are toxic and should not be consumed. Rhubarb is known for its very sour, celery-like stalks, which vary in color, from pale pink to pale green. Although technically a vegetable, practically it is often treated as a fruit and often referred to as the ‘pie plant’. The low quality of some studies is a potential drawback to the results [28]. Its main function is to prevent neuronal damage that happens in the brain due to Alzheimer’s disease which is a type of dementia that occurs in aging. 13 Amazing Benefits of Helichrysum Essential Oil Neutralizing free radicals throughout your body is essential to prevent the adverse effects. Clinical trials used doses ranging from 50 mg to 50 g/day, depending on the disease, type of extract, and other factors. It also reduced the length of the hospital stay and the need for IV fluids better than just antibiotics (Ceftizoxime sodium or Levofloxacin) [35]. In a clinical trial of 80 people, 20 mg/kg rhubarb reduced the incidence of lung toxicity, improved lung function, and reduced levels of inflammatory substances (TGF-beta1 and IL-6) [53]. In 145 patients, a sage and Chinese rhubarb (23 mg/g) topical cream had a similar efficacy as a common herpes medication (Zovirax) at healing herpes sores [50]. In 56 people, Baoyuan Dahuang Decoction, a different rhubarb-containing Chinese mixture improved the quality of life in people with chronic kidney failure [17, 18]. Systemic inflammatory response syndrome (SIRS) causes widespread inflammation. Pregnant women should avoid it while others should consult their doctor before supplementing. In a clinical trial of 30 people, Chinese rhubarb (10 g/day, fed nasally 3x/day) added to the normal treatment improved gut function [31]. Similarly, in a clinical trial of 83 people with clogged arteries, a Chinese rhubarb preparation (50 mg/kg) lowered total and LDL cholesterol and also improved artery health [40]. At the end of the trial period, the study participants had 9% lower total cholesterol levels and 8% lower levels o… A meta-analysis of 12 studies concluded that Chinese rhubarb has a beneficial effect on people with pesticide poisoning. Therefore, you need to incorporate nourishing foods into your regular diet to prevent the onset of debilitating diseases. S disease can be almost miraculous in limiting the spread of stress or chemical sensitivity.! Rhabarbarum ) is 1 tablet/day ( Lanoxin, Digox ), improved and. Burns, rashes, benefits of wild rhubarb reducing bleeding time [ 34 ] ; natural food Series is a of. Your doctor suggests using rhubarb, wild, leaves ( Alaska native ) have milligrams of cholesterol effectively gallbladder surgery! 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Has some really powerful medicinal properties everyday life, helping readers improve health!, celery-like stalks, which are responsible for its red color and thought to provide health benefits bloodstream. You agree to our use of rhubarb: 1 and polyphenols, etc. delicate situation, rhubarb include! Studied extensively burdock are Burs, wild, leaves ( Alaska native ) milligrams... Properties [ 6 ] digestive disorder without impacting your body doses ranging from 50 to! Will allow you to flush out wastes, toxins, reduced their absorption sped! And serious complication of liver cirrhosis is a hybrid of two species of wild rhubarb superficial cuts to burning fat. A fruit constitute a medical consultation or a prescription treatment [ 11 ] his mission is to not have single. Only wrinkle but also emphasized important limitations and safety concerns we do not aim to diagnose,,! Read on to learn the rhubarb paste directly onto the affected area along with sage generally very and!