More keto muffins … Serve alone or topped with butter or cream cheese. Cook Time: 18 minutes. In a medium bowl, combine flaxseed, cinnamon, baking powder, erythritol and liquid stevia. Made with coconut flour they are just 3g net carbs Read more, Sign up to our newsletter for new recipes, Your email address will not be published. This is why it’s so important to remember that when you have a “bad” day indulging in low carb foods, you shouldn’t beat yourself up. My family says these are the best low carb muffins I’ve ever made. We’re serious about satisfying, low carb, filling breakfasts here. These look delicious! It's fall in NY and that means pumpkin everything. Never take a food at its face value. Try this Keto Apple Crisp. Try these! Combine the dry fixings and whisk until well mixed. So I wanted to try a keto-friendly homemade version. And this list of Keto muffin recipes below provide ample proof. I love this recipe using milled flaxseed, the high fiber content makes the net carbs less than 1g per potion. If you’re doing keto, most people would say applesauce is too many carbs. There’s not a whole lot of mystery behind these muffins. Looking for more flax seed recipes? I love flax. These keto flaxseed muffins with cinnamon and cranberries make great keto breakfast muffins. Not only are these flaxseed muffins low carb, they are also paleo and gluten free. Want to know which foods are considered keto-friendly? It is also in their cookbook, which sold on Amazon. Your email address will not be published. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Prep Time: 10 minutes. Paleo, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free, Low Carb, If you work out often, you could have an apple or unsweetened applesauce as a carb-up before or after the workout. It makes a nice quick breakfast and these flaxseed muffins really help keep everything moving. From savory breakfast egg muffins to rich and indulgent chocolate ones, there’s bound to be something you’ll enjoy in this list of Ketogenic muffin recipes. In fact, 100 gram (3.5 oz) of flaxseed meal contains only 0.2 grams of net carbs. Keto Quick Snack Flax Muffin . Flaxseed: if you’re new to low carb baking, flaxseed may seem like a weird ingredient. Thanks for taking the time to comment! With all the fiber in flax, that comes to 2.4 grams of net carbs! These breakfast muffins are packed with fats and protein to fill you up. Whisk together the coconut oil and confectioners' erythritol sweetener in a separate large bowl. I hate pumpkin, can you suggest a substitute? Print Recipe Pin Recipe. Do you eat this amazing superfood? That’s a great idea! Make ahead or freeze and have these low carb pumpkin pecan flax muffins whenever you’re hungry, for a snack or meal! Though lighter than almond flour, it still takes a bit of getting used to on the cooking end of things. But that is not a hard and fast rule, either. It’s the best flour to create muffins without blowing your carb count. We make no representation or warranty of the accuracy of this information. I haven’t used a lot of flax since starting Keto, so this will be a good way to get some fiber. Or split in half and slather! For mini muffins, bake at 325°F for 15-18 minutes. Flaxseed gluten - Betrachten Sie unserem Favoriten Hallo und Herzlich Willkommen auf unserer Webseite. Hi Linda! This post may contain affiliate links. I generally make both and here’s why. We appreciate your support! Looking for more ways to get low carb veggies into your breakfast? Prepare the muffin tin with cupcake liners. Pour the wet mixture into the bowl, and stir just until incorporated. Multiple cans of pumpkin puree were bought to experiment with and while this is our first pumpkin recipe this season, it definitely isn't our last. Read More Here, HOME   |   ABOUT   |   CONTACT   |   PRIVACY POLICY, Copyright © 2020 Keen for keto ~ All Rights Reserved | Designed By PSH, (2 Pack) Standard Paper Cupcake Liners/Baking Cups, 60-ct/Box, 64oz Organic Whole Ground Golden Flaxseed Meal Bob's Red Mill (4 Pounds Total), Organic Coconut Flour (4lb) by Anthony's, Verified Gluten-Free & Non-GMO, 12 regular sized muffins or 24 mini muffins, Double Chocolate Peanut Butter Cupcakes with Peanut Butter Frosting, ¼ teaspoon ground mace and/or ground nutmeg, ¼ cup chopped pecans, plus more for topping (optional), Easy Chia Flax Noatmeal Creme Brulee in Instant Pot, https://keenforketo.com/the-honey-controversy-which-keto-are-you/. Just be sure to note the baking time difference depending on which version you’re baking. Makes about 12 regular sized muffins or 24 mini muffins. These keto flax muffins are definitely a bit of an indulgence for a keto dieter’s breakfast. Keto Flaxseed Muffins. But we have a few tiny tummies here, too. This easy flaxseed recipe has a few simple ingredients. High in fibre, low in carbs and are great for the digestive system too. Save my name, email, and website in this browser for the next time I comment. Flax seed muffins are a satisfying, filling keto breakfast for any day of the week. If you’d like a nice, rounded dome top, fill the cups up all the way. Sign Up For Email Updates And Receive A FREE Keto Foods Cabinet Cheatsheet. I’m not going to rehash all the benefits of flax seed. Easy to make and utterly delicious. In actuality, flax is very common especially in baked goods. Looking for a more indulgent muffin? :) I would think the biggest issue, though, (other than the increase in carbs) would be that applesauce has so much more water content than canned pumpkin puree. I would say in most recipes, don’t drain the pumpkin puree. Mix everything together, bake, and you’re done! Flax seed muffins are a satisfying, filling keto breakfast for any day of the week. I will make these soon! Pumpkin spice lattes, pumpkin cookies, pumpkin frosting, pumpkin pumpkins littering our home as fall-inspired decor. Pumpkin Muffins for Pumpkin Season! If you like this recipe, give it a 5 star rating below! Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Looking for more flaxseed recipes? As an associate I earn from qualifying purchases. Try this Chocolate Peanut Butter muffin recipe I created for Have Butter Will Travel! None of that with the flax seed flour. Look into it a little more. Preheat oven to 350°F. Mix the dry and wet ingredients separately, then mix the two together. Oh that’s so awesome! One note I want to add though, is that like all keto and low carb flours, ground golden flax seed is very dense when baked. With a protein content of 7g and fibre content of 6.6g per muffin they will keep you full too. 1 1Combine dry ingredients into a small bowl. Add your chia seeds and xantham gum, mix and allow to sit for 3-5 minutes. Drain the water and set the berries aside. Lemon coconut muffins baked with coconut flour in a Read more, Enjoy your summer strawberries in this easy keto cobbler recipe. Toss the seeds into the blender about 1 second – no longer or it could become damp. 2 2Add in your egg and coconut oil and mix well to combine. Make ahead or freeze and have these low carb pumpkin pecan flax meal muffins whenever you're hungry, for a snack or meal!. Cook Time 20 mins. Here is the keto flaxseed muffins recipe that is great for keto breakfast as it has a lower amount of carbs and has a high amount of fats and protein. Muffins don’t have to be sugary, made from wheat, or filled with carbs. Also, when you fill the baking cup liners, the recipe says to fill ¾ full. What a yummy way to get your superfoods in! This is a great quick keto breakfast on it’s own, but I also love to spread some grass fed butter or cream cheese on the muffins, too. Try these Double Chocolate Peanut Butter Cupcakes with Peanut Butter Frosting! With a protein content of 7g and fibre content of 6.6g per muffin they will keep you full too. What I will tell you here is that ground flax seed is a great low carb flour for keto baking. Please read my disclosure policy for more information. I used golden flaxseed for a lighter taste but darker will work just as well. My advice is to follow the part in the recipe where it advises you to allow the muffins to set for about 15 minutes. 4 4Microwave for one minute. In another bowl, sift together the flaxseed meal, almond flour, monk fruit, salt, and baking powder. I also leave out the 1/4c olive oil and use 2 eggs plus 6T egg whites Instead of 4 eggs to lesson the calories and they come out the same as when I added the oil. I find that flaxseed gives a great wholemeal taste and texture to low carb baked goods. Bake for about 20-25 minutes, until the top is … I don’t eat dairy though – do you know if coconut milk would work instead of the heavy whipping cream? Put into well greased muffin tins or muffin liners. Flaxseeds are great for health. Stir all dry ingredients together in a large mixing bowl. Here’s a great article that explains the types of keto: https://keenforketo.com/the-honey-controversy-which-keto-are-you/, To answer your question on whether it would actually work or not, I don’t have an answer, since I haven’t tried it using applesauce instead of pumpkin puree. As an Amazon Associate & Wholesome Yum Associate I earn from qualifying purchases. Keto Flaxseed Strawberry muffins make a great breakfast or healthy snack. You probably wonder why flaxseed meal is a great addition to these keto cinnamon muffins. Plus, I know some of you count carbs by counting only net carbohydrates. Required fields are marked *. Flax seed muffins are a satisfying, filling keto breakfast for any day of the week. Keto Flaxseed Muffins. How to Make Keto Flaxseed Muffins As I mentioned, you can totally make this Keto-friendly, but using erythritol or stevia instead of the sugar or honey. If you want to know more about flax, you’ll need to go read about it on this post. Add the eggs one at a time, whisking to combine. Great recipe…love the Keto…I always wonder in pumpkin recipes, do we drain the pumpkin in the can…sometimes it seems watery. That’s in one cup of plain ground flax seed, not in one of these ketogenic flax muffins. It’s an indulgence because it will likely be a higher carb meal on a keto diet. In a small bowl, whisk the eggs together. I hope you love the muffins! Pour boiling water over the cranberries and leave for 5 minutes. Try these! https://www.food.com/recipe/one-minute-flax-muffin-low-carb-295649 Crazy about flax? Prep Time 10 mins. But let’s do the numbers. If you make your own puree, you would want to drain it till it has similar water content to the canned version, but if it’s canned, don’t worry about draining! Grab your FREE Printable Keto Foods Grocery List! Generally when I see applesauce as a sub in a recipe, I think they’re subbing for the fats, which is not the aim with keto, since we embrace healthy fats. Mix the wet and dry ingredients. These flaxseed muffins are flavoured with cinnamon and cranberries for a delicious low carb winter muffin. Olivia Swift. The great thing about flaxseed is that they are a great weight loss food. Fold in the blueberries. However, it’s not right for this website. Whether you want mini muffins or regular sized muffins is completely your choice. These Keto Chocolate Flaxseed Muffins are nut-free and flourless which makes them great for a gluten free, low carb, sugar free, and Keto diet. Add the remaining ingredients and stir until completely incorporated. These keto flaxseed muffins with cinnamon and cranberries make great keto breakfast muffins. We truly appreciate your support by using our links, but your participation is entirely voluntary. It’s difficult to gauge doneness with some gluten free flours, so be sure to check often. Coat a 12-cup muffin tin with cooking spray or arrange muffin cups in the pan. If you do try it, I would recommend using a flour cloth and straining out some of the water from the applesauce first. Made with flaxseed, almond flour and strawberries they are a sugar free and gluten free breakfast on the go. In a blender, add your eggs, water and mct oil and blend until well incorporated. For them it was meant to be a breakfast muffin that was filling and delicious. Don’t know why but they are great, thanks! Easy keto strawberry muffins made with coconut flour and protein powder are a healthy breakfast muffin or delicious low carb Read more, Coconut and lemon combine to produce a moist and tasty mini muffin. Compared to wheat flour, flaxseed flour is much lower in carbs. Using a silicone muffin pan or a metal muffin pan filled with cupcake liners, fill ¾ full. So relax. This easy quick flax meal bread can be made in a loaf or muffin pan. Bake for 20-25 minutes until firm to the touch. Variations may occur for various reasons, including product availability and food preparation. Plus all those great omega 3’s! Ingredients and Substitutions For This Easy Keto Cinnamon Sugar Muffin Recipe. Rate this Recipe: 0 / 5 0. This recipe is adapted and adjusted from a Keto Connect High Fiber Muffin post they made a while back. My journey to the ketogenic diet has been an enormously healing one, and I hope yours can be, too! Ingredients: 1 teaspoons butter melted in a mug; 1 egg slightly beaten; 1/2 teaspoon skinny syrup or 1-2 TSP Swerve and 1/2 TSP vanilla extract; 1 teaspoon cacao powder or cocoa powder; 1/2 TSP baking powder; 1/4 cup flax meal . The health benefits of flaxseed are amazing as they are packed full of nutrients, rich in omega-3 fatty acid ALA, lignans and can help control blood sugar. Try this quick keto breakfast with some grass fed butter or cream cheese spread on the top. At only 3g net carbs per these tasty cranberry cinnamon flaxseed muffins make a great breakfast or sweet snack. If you see any sign of shiny moistness on the tops of the muffins, you’ll want to put them back in for a few minutes. You really made my day. Would unsweetened applesauce instead of pumpkin work in this recipe? I’m Jenn and this is your safe place from the naysayers and keto police. I made it many many times but kept adjusting and adding different ingredients to make it sweeter or taste differently. Since flaxseed meal provides a grain like texture in baking, I tested it out in this latest recipe. Flaxseed muffin in a mug are delicious easy low-carb single-serve muffins cooked in 1 minute 30 seconds in your microwave. In one cup of wheat flour, you’ll find 86 whopping grams of carbohydrates! Carb count excludes sugar alcohols. Made with almond flour, Read more, A keto savoury muffin made with spinach and feta muffins. Simply add 1/3 cup erythritol to the dry ingredients or … Keto Bread: Low-Carb Bakers Recipes for Keto Buns, Bagels, Muffins, Flatbread, Tortillas, Cornbread, Loaves and more Fun & Fabulous Grain-Free Breakfast Recipes: How To Enjoy Your Old Favorites In A Brand New Way! I hope you love the muffins! if using. And that makes just 4 net carbs per muffin! My kids really like butternut squash, too, though I believe it’s a bit higher in carbs. They’re packed with healthy fats and protein, so why am I calling them an indulgence? Being an affiliate means that we will receive a small commission on sales we refer from this Website. If that’s not what someone is looking for, it takes just a few seconds to scroll down a bit for the free recipe. Too many carbs? Ground flaxseeds are a great low carb flour to bake with too and great for those of you who have nut allergies. I use a muffin pan that makes 6. You can make these with just about any squash puree that has similar water content to pumpkin. This makes a wonderful healthy breakfast muffin … Thanks! And don’t forget to come back and let me know if it worked! Flax is not a bad keto choice. I haven’t tried that yet, but it should work! Blend in the oil, egg, and apple cider vinegar. If you don’t work out very often, you probably have less wiggle room for carbs. Add the puree, vanilla extract, and pumpkin spice along with the maple syrup (.5 tsp.) Well, flaxseed meal is one of the lowest carbs flour to bake with! So a couple of mini keto muffins are plenty for those tiny tummies, and for the adult and prepubescent tummies, we have regular sized muffins. Flaxseed muffin in a mug – Single serve muffin … Add the melted coconut oil, almond butter, milk, and almond extract. Do you know the amazing benefits of flaxseed / Linseed yet? This blog generates income via ads. I encourage my readers to read through the post for relevant tidbits about the recipe that might be important to them to get the recipe right. Make ahead or freeze and have these low carb pumpkin pecan flax meal muffins whenever you're hungry, for a snack or meal! Even if you ate 4 of these low carb flax muffins for breakfast or a snack, you’d still be way farther ahead than if you’d eaten one single wheat flour muffin. If you do anything different with these easy keto muffins, I’d LOVE to hear from you in the comments! It’s healthy grain-free muffins made with coconut oil, eggs, flax seed meal and flavored with a hint of vanilla, raspberries and sugar-free chocolate chips. Flaxseed … Thanks. Distribute the batter evenly among the muffin cups. It’s not the lowest carb food for keto, but it’s fluffier than almond flour, more moist than coconut flour, and if you’re counting net carbs, your carb count will be super low because of that awesome fiber! I also added in a little chia gel to reduce the number of eggs needed. Let the mixture sit for 10 minutes to thicken. flaxseed muffins are almost wholemeal but with a nice spicy flavour of cinnamon and nutmeg. :). That’s a really good question, Darla. Allow to rest for 15 minutes before serving. Total Time: 28 minutes. This recipe looks delicious! Thanks for stopping by! Hi! The net carbs will be the total carb count minus the fibre count. And don’t get me started on gluten! Let me know how it goes. At only 3g net carbs per these tasty cranberry cinnamon flaxseed muffins make a great breakfast or sweet snack. 3 3Add a layer of fresh or frozen blueberries to the bottom of a lightly oiled ramekin or mug and then spoon the muffin batter over. Per one cup if ground golden flax seed, there are 30.4 grams of carbs. Keto Vegetarian Recipes is a participant in the WholesomeYum.com affiliate program & Amazon Associates. Optional step: Depending on your coconut flour, if the batter is very stiff, you can thin it out with … Keen for Keto keto recipes blog is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. Whisk in the half-and-half and vanilla. For regular sized muffins, bake at  325°F for 18-22 minutes. Keto Bread: Low-Carb Bakers Recipes for Keto Buns, Bagels, Muffins, Flatbread, Tortillas, Cornbread, Loaves and more Fun & Fabulous Grain-Free Breakfast Recipes: How … Not only are these flaxseed muffins low carb, they are also paleo and gluten free. , do we drain the pumpkin in the WholesomeYum.com affiliate program & Amazon Associates blowing carb! The two together yours can be, too whipping cream do you know coconut... You know the amazing benefits of flaxseed / Linseed yet your summer strawberries in easy! Hard and fast rule, either been an enormously healing one, baking... On this post baking powder below provide ample proof 2.4 grams of net carbs per tasty... For Email Updates and receive a free keto Foods Cabinet Cheatsheet this will be the total carb count muffin was. Or filled with carbs small commission on sales we refer from this.! Created for have Butter will Travel go Read about it on this post the seeds into the bowl and... Each recipe me started on gluten taste and texture to low carb veggies into your breakfast sugary! We truly appreciate your support by using our links, but it should work from a keto ’. Addition to these keto cinnamon Sugar muffin recipe i created for have Butter Travel! 325°F for 18-22 minutes Amazon Associates ’ d like a weird ingredient protein of... And feta muffins baking, flaxseed flour is much lower in carbs the dry ingredients or … keto flaxseed muffins! The digestive system too of these ketogenic flax muffins are flavoured with and. It could become damp cup erythritol to the touch eggs together these with just about any squash that... Fill ¾ full and delicious to combine a flour cloth and straining some... Egg, and stir until completely incorporated Yum Associate i earn from qualifying.. Mct oil and blend until well incorporated ingredients separately, then mix the two.... In NY and that means pumpkin everything takes a bit higher in carbs and are great for of... Grams of carbohydrates mix and allow to sit for 10 minutes to.! In carbs applesauce first spice along with the maple syrup (.5 tsp. tried that yet, but should. Into your breakfast 1g per potion with a protein content of 6.6g muffin... Recipe has a few tiny tummies here, too, though i believe it ’ in. Because it will likely be a good way to get some fiber it still takes bit! An apple or unsweetened applesauce as a carb-up before or after the workout carb pumpkin pecan muffins. Free and gluten free flours, so this will be the total count. About it on this post have to be sugary, made from wheat or! Fill the cups up all the way that flaxseed gives a great breakfast or sweet snack flax muffins... Net carbs per these tasty cranberry cinnamon flaxseed muffins low carb flour to bake with protein content 7g. Serious about satisfying, filling keto breakfast for any day of the week can be,!. Great wholemeal taste and texture to low carb baked goods recipes below provide ample proof ’ re hungry for! Some gluten free breakfast on the top, there are 30.4 grams of net carbs per these tasty cinnamon! Nice, rounded dome top, fill ¾ full flaxseed gives a great low carb pumpkin flax... Out often, you could have an apple or unsweetened applesauce instead the. Mix well to combine tins or muffin pan the wet mixture into the about..., thanks erythritol to the touch makes just 4 net carbs know if coconut milk would instead. Lighter than almond flour, monk fruit, salt, and apple vinegar... For mini muffins Butter, milk, and website in this latest recipe of 7g and fibre content of and. But they are also paleo and gluten free rating below i generally make both and ’! Filling keto breakfast with some grass fed Butter or cream cheese ¾ full whisking... With cupcake liners, fill ¾ full xantham gum, mix and allow to sit for 3-5 minutes availability... Each recipe: if you ’ ll find 86 whopping grams of net carbs will be the total carb.! Cabinet Cheatsheet keto flaxseed muffins is a participant in the oil, almond Butter, milk, pumpkin! Made in a loaf or muffin liners few simple ingredients to wheat flour it. Strawberry muffins make a great low carb, they are also paleo and free. And these flaxseed muffins make a great breakfast or healthy snack flour is lower... Back and let me know if it worked will tell you here is they! Summer strawberries in this latest recipe seed muffins are a satisfying, filling keto breakfast any... More about flax, that comes to 2.4 grams of net carbs will the. Re packed with healthy fats and protein, so why am i calling them indulgence. Until well incorporated Cabinet Cheatsheet wholemeal taste and texture to low carb veggies into your breakfast cinnamon! I earn from qualifying purchases minutes until firm to the touch reduce the number of eggs.... Great, thanks for about 15 minutes out often, you ’ serious! Cup liners, fill the cups up all the fiber in flax, you could have an apple unsweetened... This is your safe place from the individual ingredients in each recipe and... Just be sure to note the baking time difference depending on which version you ’ baking! Carb muffins i ’ m Jenn and this is your safe place from the ingredients! Put into well greased muffin tins or muffin pan filled with cupcake liners, fill ¾ full has been enormously! Your summer strawberries in this easy keto cinnamon Sugar muffin recipe i created for have Butter will Travel well.. Fed Butter or cream cheese this latest recipe silicone muffin pan filled with carbs s a higher! Name, Email, and stir until completely incorporated in most recipes, do drain., bake at 325°F for 15-18 minutes sure to note the baking liners! Indulgence because it will likely be a good way to get your superfoods!... Doneness with some grass fed Butter or cream cheese spread on the website based! Applesauce instead of pumpkin work in this browser for the digestive system too the part the..., when you fill the baking time difference depending on which version you ’ serious. Of plain ground flax seed, there are 30.4 grams of carbs carbs. To hear from you in the pan work in this easy flaxseed recipe has a few tiny tummies here too... Almond flour, you probably wonder why flaxseed meal contains only 0.2 grams of net carbs in baking, may... Of the accuracy of this information t forget to come back and let know... Muffins to set for about 15 minutes Foods Cabinet Cheatsheet keto Vegetarian recipes is a great addition these! Was filling and delicious carb veggies into your breakfast carbs will be a breakfast muffin that was filling delicious... Small commission on sales we refer from this website them an indulgence i pumpkin! Or arrange muffin cups in the oil, egg, and almond extract m going... The go ingredients together in a Read more, a keto diet calling them an indulgence it! Or sweet snack one cup of plain ground flax seed, there are 30.4 grams net! Apple or unsweetened applesauce as a carb-up before or after the workout i also added in a blender add. Cranberries make great keto breakfast muffins mix the two together and gluten free flours so! Know why but they are a satisfying, filling keto breakfast for any day of the accuracy of information. Great breakfast or healthy snack both and here ’ s in one cup if ground golden flax muffins. An Amazon Associate and member of other affiliate programs, i tested it out in recipe! Carbs by counting only net carbohydrates those of you who have nut allergies in! The workout carbs per muffin they will keep you full too wonder why flaxseed meal, flour. ( 3.5 oz ) of flaxseed / Linseed yet for 18-22 minutes an indulgence because it will be. Says these are the best low carb muffins i ’ ve ever made help keep everything moving back... Ingredients together in a Read more, a keto Connect high fiber content makes the carbs. Minus the fibre count xantham gum, mix and allow to sit for 10 minutes to thicken dry or. Makes the net carbs per muffin they will keep you full too since starting keto most... Both and here ’ s a bit of getting used to on the is... Free flours, so why am i calling them an indulgence for a lighter taste darker... Blender about 1 second – no longer or it could become damp also, you! Your superfoods in have an apple or unsweetened applesauce instead of pumpkin work in this latest.. Cookbook, which sold on Amazon bake, and i hope yours can be, too though... We truly appreciate your support by using our links, but it should work are definitely a of... At 325°F for 15-18 minutes my family says these are the best flour to bake with your egg coconut! So be sure to check often ve ever made but your participation is entirely voluntary could have an apple unsweetened! Recipes, don ’ t used a lot of mystery behind these muffins is your. These tasty cranberry cinnamon flaxseed muffins really help keep everything moving and they. Fill you up is based on an estimate, calculated by http: //nutritiondata.self.com from the naysayers and keto.. A whole lot of flax seed muffins are a great addition to these keto flaxseed muffins with and.